We see a lot of runners in clinic, and one of the most common questions we get is… “What running shoes should I buy?” And what works well for us, may not work for you. So instead of giving out advice blindly… we often send runners to get shoe assessments done by the professionals. That way, they can find out what really works for their feet and individual biomechanics.

Runner’s Knee is a very common complaint we hear about in (you guessed it…) runners! It’s official name is patellofemoral pain syndrome, but basically it causes pain behind the knee cap during loading exercises such as running, jumping or squatting

Headaches are an extremely common complaint, but having headaches daily or even a few times a week isn’t actually normal. If you have had them for as long as you can remember, physiotherapy can help! And it might be something you haven’t thought of (or tried) yet!

Shoulder bursitis is a very common complaint that we see a lot of here at Sunny Side Physio! If left for too long, it can be quite a debilitating, painful injury that takes a long time to resolve without proper intervention.

During my time as a physio, I have developed a few golden rules that I follow (and tell my family and friends to follow) to help avoid injury or improve your recovery times! Continue reading to find out what they are and feel free to save this for later in case you need it down the track!